simbatesba

''First of all: nobody cares about you, nobody gives a damn. You only have yourself to rely on. Become your own change, go beyond your comfort zone. Push your body beyond its limits.

What you give in is what you get out, so set your goals and achieve them. It won't be easy but you'll get there. Determination, pain and hard work will eventually get your there.

So stop sitting on your ass, go out there and do what you need to do. Don't give up, become great.''